I first discovered the sport when I was just 7 years old, joining my primary school’s jump rope club. It’s fair to say I fell in love in my first lesson!
Not long after, I was lucky enough to find a proper jump rope team nearby, which happened to be the biggest and best-established team in the UK. From there, things moved quickly.
I began competing at the British Championships, run by the British Rope Skipping Association, and it turned out I had a real knack for the sport. Placing in the top 3 meant qualifying for the European and World Championships, and I was proud to achieve that several times throughout my career. This gave me the incredible opportunity to travel the world from a young age, both for competitions and for training with teams in countries like Belgium.
Over the years, jump rope shaped so much of my life:
- I became British Champion 20 times
- Won European and World Championships in speed and freestyle,
- And even broke 3 Guinness World Records – I still hold the UK record for the most jumps in 30 seconds!
One of the highlights of my career was performing over 30 times at the London 2012 Olympics, alongside other international jump ropers. I’ve also appeared in music videos for artists such as Olly Murs and James Morrison, performed at London Fashion Week, and worked with brands like Adidas.
I retired as a pro athlete in 2018 to raise my beautiful family and focus on coaching rather than competing. Coaching has been an amazing way to give back to the sport I love; in recent years, I’ve run national coaching courses, delivered workshops worldwide with my sister Rach, choreographed routines for other competitive jump ropers, and, of course, joined the Fancy Feats team!
"Jump rope has taken me around the world, introduced me to incredible people, and given me unforgettable experiences. It will always be a huge part of who I am."
WHY TRAIN WITH BECI
Ex-professional athlete
Beci competed at the very highest level in jump rope in a variety of disciplines, so she has a really well-rounded knowledge of what it takes to master the sport.
Coached from an early age
As a result of receiving top-quality coaching throughout her extensive jump rope career, Beci has tip-top form and textbook jump rope technique, which she’s excited to share with you!
Advanced skills
Beci specialises in speed jumping and advanced jump rope tricks. You’ll find her demoing some of the most complex skills on the Fancy Feats app.
Coaching experience
Beci has years of experience delivering jump rope coaching, so she can break down even the trickiest of skills into simple, bite-sized chunks for everyone to learn.
The App
Beci Dale's Tutorials & Programmes
LEARN WITH BECI
Blog
The latest from Lauren
Testimonials
More than 5000 happy customers
Fancy Feats is loved by jump ropers worldwide
Don’t just take our word for it: read more about how Fancy Feats has helped jumpers all over the world have fun, get fit, and improve their jump rope skills.
Tristan Tiltman
I thoroughly enjoy using this app. Whether you're an absolute beginner or more advanced, it's incredibly accessible and motivating. Lauren's guidance is clear, encouraging, and easy to follow, making it feel like you're training with a personal coach in your pocket. I...
Kelly Dunn
Very well designed app! Easy to navigate and not overwhelming. At first I was hesitant to sign up due to the cost. But so glad I did, I'm just bought a full year which equates to around $10 a month. Definitely worth it as it has skills, workouts, and rest days. Worth $10 a...
Dwight Shrute
Very well designed app! Easy to navigate and not overwhelming. At first I was hesitant to sign up due to the cost. But so glad I did, I'm just bought a full year which equates to around $10 a month. Definitely worth it as it has skills, workouts, and rest days. Worth $10 a...
Tristan Tiltman
I thoroughly enjoy using this app. Whether absolute beginner or advanced, I believe anyone would be able to follow Lauren's guide and get skipping in no time. I like that there are levels one progresses everytime a new skill is learned. And once one learns the skill, new...
EK Wall
Had been learning from youtube and making slooow progress. I decided I liked jumping rope enough to get this app, and can really tell I'm learning a lot faster and being paced better by the workouts. So thankful to Lauren for introducing me to this really quite fun...
Kelly Dunn
Very well designed app! Easy to navigate and not overwhelming. At first I was hesitant to sign up due to the cost. But so glad I did, I'm just bought a full year which equates to around $10 a month.
What really stands out is the sense of achievement as you move...
Rachel Good
Ive had this app for a little over a month now and I LOVE IT! There us so much to keep me busy on my jump rope journey and I have learned so much thanks to this app. Its great for learning, its great for a cardio workout and its great just to have fun while bouncin &...
EK Wall
Had been learning from youtube and making slooow progress. I decided I liked jumping rope enough to get this app, and can really tell I'm learning a lot faster and being paced better by the workouts. So thankful to Lauren for introducing me to this really quite fun...
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