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Physical benefits of jump rope..

Find out how jump rope can help everyone get fitter and stronger.

Types of rope visual

Types of rope

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Shoes & apparel visual

Shoes & apparel

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Power & Strength-Based Moves visual

Power & Strength-Based Moves

Jumps that emphasise explosiveness, balance, and muscle endurance.
Double Dutch Skills visual

Double Dutch Skills

Involves multiple participants, teamwork and advanced footwork.
Best Brands & Buying Guides visual

Best Brands & Buying Guides

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Competitive & Performance Techniques visual

Competitive & Performance Techniques

Endurance for competitions, choreographed performances, and structured routines.

Equipment guides.

Find out what equipment you need from day one!

Types of rope visual

Types of rope

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Surfaces & Protective Gear visual

Surfaces & Protective Gear

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Shoes & apparel visual

Shoes & apparel

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Best Brands & Buying Guides visual

Best Brands & Buying Guides

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Best Brands & Buying Guides visual

Best Brands & Buying Guides

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Blog

The latest from Lauren

Why Jump Rope is Good for Seniors visual

Why Jump Rope is Good for Seniors

Jump rope for seniors: A fun, safe, and effective way to exercise

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Busting Common Jump Rope Myths visual

Busting Common Jump Rope Myths

Busting common jump rope myths: rope length, jump rope for seniors, and increasing height

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How I Started My Jump Rope Journey visual

How I Started My Jump Rope Journey

How I started my ‘Lauren Jumps’ jump rope journey

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How to Improve Jump Rope Motivation if it Dips visual

How to Improve Jump Rope Motivation if it Dips

How to improve jump rope motivation if it dips

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