Jump Rope Double Unders

Jump rope double unders are one of the most popular and challenging jump rope skills. A double under is performed by rotating the rope twice during a single jump, requiring greater speed, timing, and coordination than a standard jump.

One of the best things about jump rope double unders is that almost any skill can be turned into a double under. From the classic open double under to swing double unders, cross double unders, and other advanced variations, there are endless ways to challenge yourself and expand your skill set.

The best way to learn jump rope double unders is to master the basic technique before adding more complex movements. Focus on keeping your jumps relaxed, using quick wrist rotations, and maintaining consistent timing. Once you’ve built confidence, you can begin combining double unders with swings, crosses, and other tricks.

If you want to learn jump rope double unders step by step, the Fancy Feats app includes guided tutorials for every level. From your first double under to advanced swing and cross variations, you’ll find structured lessons, drills, and progressions to help you master every double under.

Ready to master jump rope double unders? Download the Fancy Feats app to access step-by-step tutorials and progressions for beginner and advanced double under variations.