Jump Rope Crosses

Jump rope crosses are skills that involve crossing your arms while the rope passes underneath your feet. They can be performed with one arm crossed over the other, or with at least one arm positioned behind your back, creating a wide variety of crossing techniques and combinations.

Learning jump rope crosses improves your coordination, timing, flexibility, and rope control while opening the door to more advanced freestyle skills. From the classic criss-cross to TS crosses, AS crosses, EB crosses, and behind-the-back variations, crosses are some of the most versatile jump rope tricks you can learn.

The best way to master jump rope crosses is to start with the basic criss-cross before progressing to more advanced arm positions. Focus on smooth movements, consistent timing, and keeping your hands close to your body to build confidence before combining different crosses into freestyle routines.

If you want to learn jump rope crosses step by step, the Fancy Feats app includes guided tutorials for every level. From your first criss-cross to advanced behind-the-back crossing skills, you’ll find structured lessons, drills, and progressions to help you master every cross.

Ready to master jump rope crosses? Download the Fancy Feats app to access step-by-step tutorials and progressions for every crossing skill, from beginner basics to advanced freestyle techniques.