🎁 App Birthday Sale now on! Subscribe and enjoy 30% off Sign up
Try the app for free
Knowledge Base / Physical benefits of jump rope.
Find out how jump rope can help everyone get fitter and stronger.
Followed by a description.
Jumps that emphasise explosiveness, balance, and muscle endurance.
Involves multiple participants, teamwork and advanced footwork.
Endurance for competitions, choreographed performances, and structured routines.
