The latest from Lauren

Why Jump Rope is Good for Seniors

Jump rope for seniors: A fun, safe, and effective way to exercise

Busting Common Jump Rope Myths

Busting common jump rope myths: rope length, jump rope for seniors, and increasing height

How I Started My Jump Rope Journey

How I started my ‘Lauren Jumps’ jump rope journey

How to Improve Jump Rope Motivation if it Dips

How to improve jump rope motivation if it dips

Building Your Jump Rope Confidence

How to build your jump rope confidence: top tips that personally helped me

How Jump Rope Improves Cognitive Function and Mental Focus

The cognitive benefits of jump rope: boost your brain power and enhance mental wellbeing

How to Learn Jump Rope Skills Faster

How to learn jump rope skills fast (without burning out!)

Why Consistency is Key to Jump Rope Success

Why jump rope consistency is key to progress and confidence

My Favourite Jump Rope Combos

My favourite jump rope combos (and how you can master them, too!)

My Favourite Jump Rope Footwork Skills

My favourite jump rope footwork skills (and how you can master them, too!)

Why Jump Rope is Great for Your Coordination

How jump rope improves coordination and agility

Exercises to Improve Your Jump Rope Technique

Exercises you can do to improve your jump rope technique (both at home and in the gym)

Why Jump Rope is a Great Training Tool for Athletes

Why jump rope is the perfect cross-training tool for athletes

Jump Rope Equipment for Beginners

Jump rope equipment for beginners: what you need, and what you don’t

Jump rope terminology explained

Jump Rope terminology explained: skills, combos, routines & more

Why You Should Attend a Jump Rope Meetup

How to Create a Beginner Jump Rope Training Schedule

The Best Jump Rope Drills to Improve Technique

Jump rope drills that everyone should do to improve technique

Creating Jump Rope Routines – Your Step-by-Step Guide

Your step-by-step guide to creating jump rope routines from scratch

What I Love Most About The Jump Rope Community

Why I love the global jump rope community (and why you will, too!)

How To Master Double Unders

How to master double unders: tips and drills to help you improve

Top Jump Rope Tips To Make Or Break Your Success

Jump rope tips to make or break your success: the five things everyone should know

Can You Jump Rope Barefoot?

Barefoot jump rope: everything you need to know

Types Of Jump Rope: Do You Need More Than One Option?

Types of jump rope explained: do you really need more than one?