Busting common jump rope myths: rope length, jump rope for seniors, and increasing height

Jump rope is such a versatile way to move your body:

• It can be done pretty much anytime, anywhere. 
• The number of skills/combos is endless.
• It’s suitable for almost everyone!

It’s reasons like these – plus the fact that it’s so much fun! – which is why jump rope is getting more and more popular all over the world.

But despite its ever-increasing popularity, there are still some myths out there that need busting.

So, let’s get down to the truth.

Myth 1: Jump rope is bad for your knees

This is one of the most common jump rope myths.

And yes, there are indeed some things which can cause knee pain when jumping: jumping too often (or too much in one session), using improper form, jumping on a hard or uneven surface, advancing too quickly, and trying new tricks or skills you’re not ready for could hurt your knees. That’s why understanding correct jump rope technique and the importance of proper rest is key to staying pain-free.

But, if you strike the right balance between consistent sessions, great form, and regular rest, then jump rope is actually a great way to strengthen your knees!

Jump rope is bad for seniors

This is another really common jump rope misconception.

Similarly to the above, there are certain things that seniors should avoid if they’re starting jump rope for the first time (the same as any other sport).

But, if skills are learned properly and you’re keeping an eye on how much you’re jumping, jump rope is an ideal low-impact workout for seniors. It helps them to strengthen their joints and muscles, improves cardiovascular fitness, boosts coordination and balance, and enhances cognitive function.

So, whenever I’m asked the question, “Is jump rope bad for seniors?”, my answer is always, “No!”.

Myth 3: ⁠Jump rope increases your height

This is definitely one of the stranger jump rope myths out there.

Of course, it can’t make you taller – I’d be ten feet tall if that were the case!

But jump rope can increase your posture if you’re prone to slouching. So I guess it can make you look taller and encourage you to sit and stand taller, which is still a good thing!

Myth 4: Your rope should come up to your armpits/shoulders

This is definitely not true!

I think this is one of those jump rope facts that we’re taught from a young age, but actually, it isn’t all that helpful.

If your rope comes up to your armpits when you stand on it, then it’s too long. A rope this long will be inefficient and force your hands out to the side, putting strain on your shoulders.
The more experienced you are, the shorter your rope can be. A shorter rope will also be lighter, making it easier to move fast.

And, if you’re still unsure how to size your jump rope properly, download my free beginner's guide.

Myth 5: You only need to jump high enough to clear the rope.

This is good advice in some ways, because it encourages beginners to stay low while jumping.

But jump height is actually dictated by speed.

The faster you move the rope, the lower you’ll need to jump to ensure you’re landing in time to jump again.

It’s the opposite when going slow. When beginners try to stay low, it can result in them accidentally doing a double bounce because they’re trying to jump too fast when their rope is still moving slowly. Essentially, their body is moving way faster than the rope!

Jump rope myths: officially busted!

So there you have it: the truth behind some of the most common jump rope myths.

Whether it’s the idea that jump rope is bad for your knees, that it’s not suitable for seniors, or that your rope should come up to your armpits, hopefully this clears up a few things.

The truth is, when done correctly and with the right guidance (like what you’ll find on the Fancy Feats app!) jump rope is accessible, safe, and loads of fun!